MONKEY BREAD vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 13 out of 15 nutrient categories

MONKEY BREAD: 0 vs BAGELS: 13 (2 ties)

Overview

Nutrient	MONKEY BREAD	BAGELS	Winner
Calories	339 cal	283 cal
Protein	7.1 g	10.1 g
Carbs	60.7 g	55.6 g
Fat	8.9 g	3.0 g
Fiber	1.8 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MONKEY BREAD	BAGELS	Winner
Folate, total	0 UG	8 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	6.1 MG

Mineral	MONKEY BREAD	BAGELS
Calcium, Ca	107 MG	152 MG
Iron, Fe	2.6 MG	3.6 MG
Potassium, K	0 MG	126 MG
Sodium, Na	393 MG	1,111 MG

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