MONI PASTRY vs DAIRY FREE MUFFINS

Nutrition comparison per 100 g serving

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DAIRY FREE MUFFINS wins in 11 out of 15 nutrient categories

MONI PASTRY: 2 vs DAIRY FREE MUFFINS: 11 (2 ties)

Overview

Nutrient	MONI PASTRY	DAIRY FREE MUFFINS	Winner
Calories	536 cal	419 cal
Protein	7.1 g	8.1 g
Carbs	60.7 g	56.5 g
Fat	25 g	19.4 g
Fiber	3.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MONI PASTRY	DAIRY FREE MUFFINS	Winner
Folate, total	0 UG	97 UG
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	MONI PASTRY	DAIRY FREE MUFFINS
Calcium, Ca	0 MG	32 MG
Iron, Fe	2.6 MG	4.4 MG
Potassium, K	0 MG	153 MG
Sodium, Na	100 MG	516 MG

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