MONGO CON CHILE vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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MONGO CON CHILE wins in 6 out of 11 nutrient categories

MONGO CON CHILE: 6 vs DRIED CRANBERRIES: 2 (3 ties)

Overview

Nutrient	MONGO CON CHILE	DRIED CRANBERRIES	Winner
Calories	250 cal	349 cal
Protein	0 g	0 g	Tie
Carbs	82.5 g	86.1 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	MONGO CON CHILE	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	4.5 MG	0 MG

Mineral	MONGO CON CHILE	DRIED CRANBERRIES
Calcium, Ca	50 MG	9 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	112 MG
Sodium, Na	375 MG	0 MG

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