MONGO CON CHILE vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 5 out of 10 nutrient categories
MONGO CON CHILE: 3
vs
DRIED APRICOTS: 5
(2 ties)
Overview
| Nutrient | MONGO CON CHILE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 182 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 82.5 g | 45.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONGO CON CHILE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | MONGO CON CHILE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 45 MG |