MONETARY JACK CHEESE vs PLAIN CHEVRE ORGANIC GOAT CHEESE
Nutrition comparison per 100 g serving
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MONETARY JACK CHEESE wins in 3 out of 10 nutrient categories
MONETARY JACK CHEESE: 3
vs
PLAIN CHEVRE ORGANIC GOAT CHEESE: 2
(5 ties)
Overview
| Nutrient | MONETARY JACK CHEESE | PLAIN CHEVRE ORGANIC GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONETARY JACK CHEESE | PLAIN CHEVRE ORGANIC GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONETARY JACK CHEESE | PLAIN CHEVRE ORGANIC GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 411 MG |