MONETARY JACK CHEESE vs P'JACK

Nutrition comparison per 100 g serving

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P'JACK wins in 4 out of 12 nutrient categories

MONETARY JACK CHEESE: 3 vs P'JACK: 4 (5 ties)

Overview

Nutrient	MONETARY JACK CHEESE	P'JACK	Winner
Calories	393 cal	321 cal
Protein	25 g	0 g
Carbs	3.6 g	21.4 g
Fat	32.1 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MONETARY JACK CHEESE	P'JACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MONETARY JACK CHEESE	P'JACK	Winner
Calcium, Ca	714 MG	36 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	36 MG
Sodium, Na	679 MG	929 MG

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