MONET vs CHEESE ON CHEESE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MONET: 4
vs
CHEESE ON CHEESE CRACKERS: 4
(2 ties)
Overview
| Nutrient | MONET | CHEESE ON CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 80 g | 62.5 g | |
| Fat | 6.7 g | 25 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONET | CHEESE ON CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONET | CHEESE ON CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 533 MG | 900 MG |