MONARCH vs PEANUTS & RAISINS
Nutrition comparison per 100 g serving
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MONARCH wins in 6 out of 12 nutrient categories
MONARCH: 6
vs
PEANUTS & RAISINS: 3
(3 ties)
Overview
| Nutrient | MONARCH | PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 457 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 48.6 g | |
| Fat | 46.4 g | 25.7 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONARCH | PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONARCH | PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 737 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |