MOM'S vs CONDENSED SOUP
Nutrition comparison per 100 g serving
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CONDENSED SOUP wins in 8 out of 11 nutrient categories
MOM'S: 2
vs
CONDENSED SOUP: 8
(1 ties)
Overview
| Nutrient | MOM'S | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 150 cal | 138 cal | |
| Protein | 1.7 g | 7.3 g | |
| Carbs | 5.8 g | 19.5 g | |
| Fat | 13.3 g | 3.3 g | |
| Fiber | 1.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOM'S | CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 1 MG |
Minerals
| Mineral | MOM'S | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 367 MG | 772 MG |