MOM'S MACARONI SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 8 out of 11 nutrient categories
MOM'S MACARONI SALAD: 2
vs
TUNA SALAD: 8
(1 ties)
Overview
| Nutrient | MOM'S MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 150 cal | |
| Protein | 3.5 g | 9 g | |
| Carbs | 11.9 g | 11 g | |
| Fat | 17.2 g | 8 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOM'S MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | MOM'S MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 485 MG | 400 MG |