MOMEN (REGULAR) vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 4 out of 11 nutrient categories
MOMEN (REGULAR): 3
vs
EXTRA FIRM TOFU: 4
(4 ties)
Overview
| Nutrient | MOMEN (REGULAR) | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOMEN (REGULAR) | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOMEN (REGULAR) | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 18 MG | 6 MG |