Mollusks vs Frog legs
Nutrition comparison per 100 g serving
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Frog legs wins in 14 out of 29 nutrient categories
Mollusks: 11
vs
Frog legs: 14
(4 ties)
Overview
Vitamins
| Vitamin | Mollusks | Frog legs | Winner |
|---|---|---|---|
| Choline, total | 65 MG | 65 MG | Tie |
| Folate, total | 7 UG | 15 UG | |
| Niacin | 0.9 MG | 1.2 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 13 UG | 15 UG | |
| Vitamin B-12 | 8.8 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 1 MG | |
| Vitamin K (phylloquinone) | 1 UG | 0.1 UG |
Minerals
| Mineral | Mollusks | Frog legs | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Copper, Cu | 2.9 MG | 0.3 MG | |
| Iron, Fe | 4.6 MG | 1.5 MG | |
| Magnesium, Mg | 18 MG | 20 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 97 MG | 147 MG | |
| Potassium, K | 156 MG | 285 MG | |
| Selenium, Se | 19.7 UG | 14.1 UG | |
| Sodium, Na | 85 MG | 58 MG | |
| Zinc, Zn | 39.3 MG | 1 MG |