Mollusks vs Mollusks
Nutrition comparison per 100 g serving
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Mollusks wins in 14 out of 25 nutrient categories
Mollusks: 14
vs
Mollusks: 9
(2 ties)
Overview
Vitamins
| Vitamin | Mollusks | Mollusks | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 24 UG | |
| Niacin | 1.7 MG | 1.8 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 90 UG | 19 UG | |
| Vitamin B-12 | 15.6 UG | 24.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 6 MG |
Minerals
| Mineral | Mollusks | Mollusks | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 56 MG | |
| Copper, Cu | 4.3 MG | 1.4 MG | |
| Iron, Fe | 7.0 MG | 7.8 MG | |
| Magnesium, Mg | 58 MG | 33 MG | |
| Manganese, Mn | 0.5 MG | 0.4 MG | |
| Phosphorus, P | 159 MG | 115 MG | |
| Potassium, K | 244 MG | 152 MG | |
| Selenium, Se | 66.5 UG | 77.5 UG | |
| Sodium, Na | 417 MG | 163 MG | |
| Zinc, Zn | 87.1 MG | 45.2 MG |