MOLE VERDE MEXICAN SAUCE vs OKONOMI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOLE VERDE MEXICAN SAUCE: 4
vs
OKONOMI SAUCE: 4
(2 ties)
Overview
| Nutrient | MOLE VERDE MEXICAN SAUCE | OKONOMI SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 139 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 8 g | 33.3 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE VERDE MEXICAN SAUCE | OKONOMI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLE VERDE MEXICAN SAUCE | OKONOMI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Sodium, Na | 440 MG | 1,778 MG |