MOLE UNCURED SALAMI vs EXTRA LEAN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
MOLE UNCURED SALAMI wins in 5 out of 10 nutrient categories
MOLE UNCURED SALAMI: 5
vs
EXTRA LEAN ROASTED TURKEY BREAST: 2
(3 ties)
Overview
| Nutrient | MOLE UNCURED SALAMI | EXTRA LEAN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 411 cal | 107 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLE UNCURED SALAMI | EXTRA LEAN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 821 MG |