MOLE SAUCE vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 2 out of 10 nutrient categories

MOLE SAUCE: 1 vs SOY SAUCE: 2 (7 ties)

Overview

Nutrient	MOLE SAUCE	SOY SAUCE	Winner
Calories	67 cal	67 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	20 g
Fat	3.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOLE SAUCE	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOLE SAUCE	SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	5,400 MG

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