MOLE READY TO SERVE vs ROCOTO HOT PEPPER PASTE

Nutrition comparison per 100 g serving

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ROCOTO HOT PEPPER PASTE wins in 4 out of 12 nutrient categories

MOLE READY TO SERVE: 3 vs ROCOTO HOT PEPPER PASTE: 4 (5 ties)

Overview

Nutrient	MOLE READY TO SERVE	ROCOTO HOT PEPPER PASTE	Winner
Calories	156 cal	36 cal
Protein	2.2 g	0 g
Carbs	14.4 g	0 g
Fat	10 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MOLE READY TO SERVE	ROCOTO HOT PEPPER PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MOLE READY TO SERVE	ROCOTO HOT PEPPER PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	522 MG	1,857 MG

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