MOLE READY TO SERVE vs ORGANIC MINCED GINGER

Nutrition comparison per 100 g serving

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MOLE READY TO SERVE wins in 5 out of 10 nutrient categories

MOLE READY TO SERVE: 5 vs ORGANIC MINCED GINGER: 2 (3 ties)

Overview

Nutrient	MOLE READY TO SERVE	ORGANIC MINCED GINGER	Winner
Calories	156 cal	0 cal
Protein	2.2 g	0 g
Carbs	14.4 g	20 g
Fat	10 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MOLE READY TO SERVE	ORGANIC MINCED GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOLE READY TO SERVE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	522 MG

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