MOLE READY TO SERVE vs NOT SPICY PANCA PEPPER PASTE
Nutrition comparison per 100 g serving
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NOT SPICY PANCA PEPPER PASTE wins in 5 out of 12 nutrient categories
MOLE READY TO SERVE: 3
vs
NOT SPICY PANCA PEPPER PASTE: 5
(4 ties)
Overview
| Nutrient | MOLE READY TO SERVE | NOT SPICY PANCA PEPPER PASTE | Winner |
|---|---|---|---|
| Calories | 156 cal | 293 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 14.4 g | 57.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE READY TO SERVE | NOT SPICY PANCA PEPPER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOLE READY TO SERVE | NOT SPICY PANCA PEPPER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 522 MG | 1,857 MG |