MOLE POBLANO ENCHILADAS QUICK KITS vs ZITI
Nutrition comparison per 100 g serving
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MOLE POBLANO ENCHILADAS QUICK KITS wins in 5 out of 10 nutrient categories
MOLE POBLANO ENCHILADAS QUICK KITS: 5
vs
ZITI: 4
(1 ties)
Overview
| Nutrient | MOLE POBLANO ENCHILADAS QUICK KITS | ZITI | Winner |
|---|---|---|---|
| Calories | 203 cal | 143 cal | |
| Protein | 7.4 g | 6.4 g | |
| Carbs | 21.0 g | 16.4 g | |
| Fat | 10.8 g | 5.7 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE POBLANO ENCHILADAS QUICK KITS | ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.3 MG |
Minerals
| Mineral | MOLE POBLANO ENCHILADAS QUICK KITS | ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 318 MG | 286 MG |