MOLE POBLANO ENCHILADAS QUICK KITS vs FIRE-ROASTED VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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MOLE POBLANO ENCHILADAS QUICK KITS wins in 6 out of 10 nutrient categories
MOLE POBLANO ENCHILADAS QUICK KITS: 6
vs
FIRE-ROASTED VEGETABLE EMPANADAS: 3
(1 ties)
Overview
| Nutrient | MOLE POBLANO ENCHILADAS QUICK KITS | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 203 cal | 234 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 21.0 g | 26.0 g | |
| Fat | 10.8 g | 11.7 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE POBLANO ENCHILADAS QUICK KITS | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 23.4 MG |
Minerals
| Mineral | MOLE POBLANO ENCHILADAS QUICK KITS | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 318 MG | 506 MG |