MOLE PASTE vs GREEN CHILE STEW
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MOLE PASTE: 5
vs
GREEN CHILE STEW: 5
(1 ties)
Overview
| Nutrient | MOLE PASTE | GREEN CHILE STEW | Winner |
|---|---|---|---|
| Calories | 536 cal | 36 cal | |
| Protein | 14.3 g | 0.8 g | |
| Carbs | 50 g | 7.2 g | |
| Fat | 32.1 g | 0.4 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE PASTE | GREEN CHILE STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | MOLE PASTE | GREEN CHILE STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 6.1 MG | 0.9 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 500 MG | 504 MG |