MOLE vs MEDIUM RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MEDIUM RED ENCHILADA SAUCE wins in 3 out of 11 nutrient categories
MOLE: 2
vs
MEDIUM RED ENCHILADA SAUCE: 3
(6 ties)
Overview
| Nutrient | MOLE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 526 cal | 33 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 26.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOLE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 433 MG |