MOLASSES vs MAPLE SYRUP
Nutrition comparison per 100 g serving
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MOLASSES wins in 3 out of 9 nutrient categories
MOLASSES: 3
vs
MAPLE SYRUP: 2
(4 ties)
Overview
| Nutrient | MOLASSES | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 222 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLASSES | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG |