MOLASSES vs 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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MOLASSES wins in 4 out of 10 nutrient categories
MOLASSES: 4
vs
100% PURE MAPLE SYRUP: 2
(4 ties)
Overview
| Nutrient | MOLASSES | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 222 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOLASSES | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 211 MG | 580 MG | |
| Sodium, Na | 0 MG | 17 MG |