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MOLASSES vs MOLASSES

Nutrition comparison per 100 g serving

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MOLASSES wins in 5 out of 10 nutrient categories

MOLASSES: 1 vs MOLASSES: 5 (4 ties)

Overview

Nutrient	MOLASSES	MOLASSES	Winner
Calories	400 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	106.7 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MOLASSES	MOLASSES	Winner
Calcium, Ca	0 MG	111 MG
Iron, Fe	0 MG	3.9 MG
Potassium, K	0 MG	211 MG
Sodium, Na	67 MG	0 MG

MOLASSES Nutrition Facts MOLASSES Nutrition Facts Compare Other Foods

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