MOCHA RICE PUDDING vs FLAN DE QUESO CHEESE FLAN
Nutrition comparison per 100 g serving
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FLAN DE QUESO CHEESE FLAN wins in 5 out of 10 nutrient categories
MOCHA RICE PUDDING: 4
vs
FLAN DE QUESO CHEESE FLAN: 5
(1 ties)
Overview
| Nutrient | MOCHA RICE PUDDING | FLAN DE QUESO CHEESE FLAN | Winner |
|---|---|---|---|
| Calories | 0 cal | 283 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 25 g | 41.7 g | |
| Fat | 5.8 g | 9.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOCHA RICE PUDDING | FLAN DE QUESO CHEESE FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 109 MG | 158 MG |