MOCHA FLAVORED LATTE vs VANILLA NUTRITION SHAKE
Nutrition comparison per 100 g serving
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VANILLA NUTRITION SHAKE wins in 15 out of 20 nutrient categories
MOCHA FLAVORED LATTE: 3
vs
VANILLA NUTRITION SHAKE: 15
(2 ties)
Overview
| Nutrient | MOCHA FLAVORED LATTE | VANILLA NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 38 cal | 112 cal | |
| Protein | 1.5 g | 6.1 g | |
| Carbs | 5.6 g | 16.7 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA FLAVORED LATTE | VANILLA NUTRITION SHAKE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 40.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MOCHA FLAVORED LATTE | VANILLA NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 170 MG | |
| Potassium, K | 105 MG | 197 MG | |
| Sodium, Na | 6 MG | 88 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |