Mocha Crumble vs PEPPERIDGE FARM BREAD CIABATTA
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM BREAD CIABATTA wins in 7 out of 14 nutrient categories
Mocha Crumble: 4
vs
PEPPERIDGE FARM BREAD CIABATTA: 7
(3 ties)
Overview
| Nutrient | Mocha Crumble | PEPPERIDGE FARM BREAD CIABATTA | Winner |
|---|---|---|---|
| Calories | 312 cal | 263 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 38.5 g | 50.9 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mocha Crumble | PEPPERIDGE FARM BREAD CIABATTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Mocha Crumble | PEPPERIDGE FARM BREAD CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 281 MG | 561 MG |