MOCHA CHIP BARS vs TOASTED CARAMEL NUT
Nutrition comparison per 100 g serving
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MOCHA CHIP BARS wins in 10 out of 20 nutrient categories
MOCHA CHIP BARS: 10
vs
TOASTED CARAMEL NUT: 7
(3 ties)
Overview
| Nutrient | MOCHA CHIP BARS | TOASTED CARAMEL NUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 22.6 g | 24 g | |
| Carbs | 38.7 g | 36 g | |
| Fat | 32.3 g | 34 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA CHIP BARS | TOASTED CARAMEL NUT | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 11.3 MG | 6 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | MOCHA CHIP BARS | TOASTED CARAMEL NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 94 MG | |
| Copper, Cu | 1.5 MG | 0.4 MG | |
| Iron, Fe | 3.7 MG | 4 MG | |
| Magnesium, Mg | 161 MG | 120 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 323 MG | 234 MG | |
| Sodium, Na | 48 MG | 150 MG | |
| Zinc, Zn | 3.6 MG | 2 MG |