MOCHA CHERRY PRO BAR vs NUTS & SPICES BARS
Nutrition comparison per 100 g serving
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MOCHA CHERRY PRO BAR wins in 18 out of 24 nutrient categories
MOCHA CHERRY PRO BAR: 18
vs
NUTS & SPICES BARS: 5
(1 ties)
Overview
| Nutrient | MOCHA CHERRY PRO BAR | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 23.8 g | 15 g | |
| Carbs | 45.2 g | 40 g | |
| Fat | 19.1 g | 37.5 g | |
| Fiber | 4.8 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCHA CHERRY PRO BAR | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Folate, total | 238 UG | 40 UG | |
| Niacin | 21.4 MG | 4 MG | |
| Pantothenic acid | 4.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | MOCHA CHERRY PRO BAR | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 150 MG | |
| Copper, Cu | 1.2 MG | 0.8 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 150 MG | |
| Manganese, Mn | 3 MG | 2 MG | |
| Phosphorus, P | 714 MG | 250 MG | |
| Potassium, K | 214 MG | 525 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 71 MG | 312 MG | |
| Zinc, Zn | 8.9 MG | 2.3 MG |