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NUTS & SPICES BARS

Snack, Energy & Granola Bars KIND Inc. Branded
500 Calories
15g Protein
40g Carbs
37.5g Fat
17.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 40g 15%
Dietary Fiber 17.5g 63%
Total Sugars 12.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 3.6mg 20%
Potassium 525mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 16%
Carbs 40g 43%
Fat 37.5g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%
Vitamin B-6 0.1 MG 6%
Folate, total 40 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 150 MG 36%
Phosphorus, P 250 MG 20%
Potassium, K 525 MG 11%
Sodium, Na 312 MG 14%
Zinc, Zn 2.3 MG 20%
Copper, Cu 0.8 MG 83%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (17.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (36% DV).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Zinc, Zn (20% DV).

About NUTS & SPICES BARS

NUTS & SPICES BARS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 40g of carbohydrates, and 37.5g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

MIXED NUTS (ALMONDS, PEANUTS, WALNUTS), CHICORY ROOT FIBER, HONEY, PALM KERNEL OIL, SUGAR, CRISP RICE, COCOA POWDER, NON GMO GLUCOSE, SEA SALT, SOY LECITHIN, MILK POWDER, VANILLA EXTRACT.

Dietary Information

NUTS & SPICES BARS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTS & SPICES BARS include Manganese, Mn (87% DV) , Copper, Cu (83% DV) , Magnesium, Mg (36% DV) , Riboflavin (26% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, NUTS & SPICES BARS gets 12% of its calories from protein, 32% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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