MOCCA WAFER vs THE COMPLETE COOKIE
Nutrition comparison per 100 g serving
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THE COMPLETE COOKIE wins in 8 out of 12 nutrient categories
MOCCA WAFER: 1
vs
THE COMPLETE COOKIE: 8
(3 ties)
Overview
| Nutrient | MOCCA WAFER | THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 351 cal | |
| Protein | 5 g | 14.0 g | |
| Carbs | 65 g | 56.1 g | |
| Fat | 25 g | 12.3 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOCCA WAFER | THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOCCA WAFER | THE COMPLETE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 30 MG | 474 MG |