M&M'S vs RAW HALVES PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
M&M'S: 4
vs
RAW HALVES PECANS: 4
(2 ties)
Overview
| Nutrient | M&M'S | RAW HALVES PECANS | Winner |
|---|---|---|---|
| Calories | 486 cal | 700 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 48.6 g | 13.3 g | |
| Fat | 28.6 g | 70 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | RAW HALVES PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | RAW HALVES PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 86 MG | 0 MG |