M&M'S vs KETTLE CORN POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

M&M'S wins in 4 out of 10 nutrient categories

M&M'S: 4 vs KETTLE CORN POPCORN: 3 (3 ties)

Overview

Nutrient	M&M'S	KETTLE CORN POPCORN	Winner
Calories	486 cal	536 cal
Protein	14.3 g	7.1 g
Carbs	48.6 g	57.1 g
Fat	28.6 g	32.1 g
Fiber	5.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	M&M'S	KETTLE CORN POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	M&M'S	KETTLE CORN POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	86 MG	536 MG

Ad 728x90