M&M'S vs DARK CHOCOLATE ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

M&M'S: 4 vs DARK CHOCOLATE ALMONDS: 4 (2 ties)

Overview

Nutrient	M&M'S	DARK CHOCOLATE ALMONDS	Winner
Calories	486 cal	500 cal
Protein	14.3 g	10 g
Carbs	48.6 g	47.5 g
Fat	28.6 g	37.5 g
Fiber	5.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	M&M'S	DARK CHOCOLATE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	M&M'S	DARK CHOCOLATE ALMONDS
Calcium, Ca	114 MG	150 MG
Iron, Fe	2.1 MG	2.7 MG
Sodium, Na	86 MG	12 MG

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