M&M'S vs JELLY BEANS
Nutrition comparison per 100 g serving
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M&M'S wins in 5 out of 9 nutrient categories
M&M'S: 5
vs
JELLY BEANS: 3
(1 ties)
Overview
| Nutrient | M&M'S | JELLY BEANS | Winner |
|---|---|---|---|
| Calories | 485 cal | 350 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 72.7 g | 92.5 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | M&M'S | JELLY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 76 MG | 100 MG |