M&M'S vs RUBY RED BERRIES CANDY
Nutrition comparison per 100 g serving
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M&M'S wins in 5 out of 11 nutrient categories
M&M'S: 5
vs
RUBY RED BERRIES CANDY: 3
(3 ties)
Overview
| Nutrient | M&M'S | RUBY RED BERRIES CANDY | Winner |
|---|---|---|---|
| Calories | 462 cal | 281 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 71.8 g | 68.8 g | |
| Fat | 18.0 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | RUBY RED BERRIES CANDY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | M&M'S | RUBY RED BERRIES CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 385 MG | 16 MG |