M&M'S vs CEREAL 'N CANDY
Nutrition comparison per 100 g serving
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M&M'S wins in 5 out of 10 nutrient categories
M&M'S: 5
vs
CEREAL 'N CANDY: 4
(1 ties)
Overview
| Nutrient | M&M'S | CEREAL 'N CANDY | Winner |
|---|---|---|---|
| Calories | 493 cal | 526 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 70.4 g | 66.7 g | |
| Fat | 21.1 g | 28.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | M&M'S | CEREAL 'N CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 70 MG | 123 MG |