MMM...MAPLE PECAN vs BLACKBERRY HONEY
Nutrition comparison per 100 g serving
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BLACKBERRY HONEY wins in 6 out of 11 nutrient categories
MMM...MAPLE PECAN: 2
vs
BLACKBERRY HONEY: 6
(3 ties)
Overview
| Nutrient | MMM...MAPLE PECAN | BLACKBERRY HONEY | Winner |
|---|---|---|---|
| Calories | 205 cal | 198 cal | |
| Protein | 1.4 g | 1.9 g | |
| Carbs | 24.7 g | 17.9 g | |
| Fat | 15.1 g | 12.3 g | |
| Fiber | 6.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MMM...MAPLE PECAN | BLACKBERRY HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4.5 MG |
Minerals
| Mineral | MMM...MAPLE PECAN | BLACKBERRY HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 82 MG | 9 MG |