MLNO CHOC MINT vs PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ
Nutrition comparison per 100 g serving
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PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ wins in 8 out of 11 nutrient categories
MLNO CHOC MINT: 1
vs
PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ: 8
(2 ties)
Overview
| Nutrient | MLNO CHOC MINT | PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ | Winner |
|---|---|---|---|
| Calories | 462 cal | 429 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 57.7 g | 71.4 g | |
| Fat | 26.9 g | 10.7 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MLNO CHOC MINT | PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MLNO CHOC MINT | PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.9 MG | 4.9 MG | |
| Potassium, K | 192 MG | 286 MG | |
| Sodium, Na | 212 MG | 1,286 MG |