MLNO CHOC MINT vs Kellogg's Cheez It Crackers Pepper Jack 3oz
Nutrition comparison per 100 g serving
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MLNO CHOC MINT wins in 5 out of 10 nutrient categories
MLNO CHOC MINT: 5
vs
Kellogg's Cheez It Crackers Pepper Jack 3oz: 4
(1 ties)
Overview
| Nutrient | MLNO CHOC MINT | Kellogg's Cheez It Crackers Pepper Jack 3oz | Winner |
|---|---|---|---|
| Calories | 462 cal | 498 cal | |
| Protein | 3.9 g | 9.9 g | |
| Carbs | 57.7 g | 61.1 g | |
| Fat | 26.9 g | 24.6 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MLNO CHOC MINT | Kellogg's Cheez It Crackers Pepper Jack 3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Potassium, K | 192 MG | 124 MG | |
| Sodium, Na | 212 MG | 884 MG |