MLB HOMESTYLE WAFFLES vs 12 PANCAKES
Nutrition comparison per 100 g serving
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12 PANCAKES wins in 8 out of 15 nutrient categories
MLB HOMESTYLE WAFFLES: 4
vs
12 PANCAKES: 8
(3 ties)
Overview
| Nutrient | MLB HOMESTYLE WAFFLES | 12 PANCAKES | Winner |
|---|---|---|---|
| Calories | 229 cal | 214 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 40 g | 37.9 g | |
| Fat | 5 g | 5.8 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MLB HOMESTYLE WAFFLES | 12 PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MLB HOMESTYLE WAFFLES | 12 PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 343 MG | 408 MG |