ML vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
Ad 468x60
ML wins in 3 out of 10 nutrient categories
ML: 3
vs
LUNCHEON MEAT: 2
(5 ties)
Overview
| Nutrient | ML | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 214 cal | 304 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ML | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ML | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 804 MG | 982 MG |