ML vs CHUNK HAM

Nutrition comparison per 100 g serving

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CHUNK HAM wins in 4 out of 10 nutrient categories

ML: 2 vs CHUNK HAM: 4 (4 ties)

Overview

Nutrient	ML	CHUNK HAM	Winner
Calories	214 cal	161 cal
Protein	17.9 g	16.1 g
Carbs	3.6 g	1.8 g
Fat	14.3 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ML	CHUNK HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ML	CHUNK HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	804 MG	1,000 MG

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