MIXED VEGETABLES vs MEDIUM WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MEDIUM WHOLE ARTICHOKE HEARTS wins in 8 out of 11 nutrient categories
MIXED VEGETABLES: 1
vs
MEDIUM WHOLE ARTICHOKE HEARTS: 8
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | MEDIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 35 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 7.2 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | MEDIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 6.9 MG |
Minerals
| Mineral | MIXED VEGETABLES | MEDIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 152 MG | 222 MG | |
| Sodium, Na | 272 MG | 288 MG |