MIXED VEGETABLES vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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AVOCADO CHUNKS wins in 6 out of 12 nutrient categories
MIXED VEGETABLES: 4
vs
AVOCADO CHUNKS: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 68 cal | 160 cal | |
| Protein | 2.3 g | 2 g | |
| Carbs | 12.5 g | 8 g | |
| Fat | 1.1 g | 14 g | |
| Fiber | 2.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 239 MG | 480 MG | |
| Sodium, Na | 34 MG | 0 MG |