MIXED VEGETABLES vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 8 out of 10 nutrient categories
MIXED VEGETABLES: 1
vs
ORGANIC CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 68 cal | 37 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 12.5 g | 3.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 239 MG | 358 MG | |
| Sodium, Na | 34 MG | 148 MG |