MIXED VEGETABLES vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 5
vs
GOLD & WHITE CORN: 3
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 110 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 12.2 g | 18.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 122 MG | 220 MG | |
| Sodium, Na | 28 MG | 16 MG |