MIXED VEGETABLES vs CARROTS AND ZUCCHINI BLEND MIXED VEGETABLE SPIRALS
Nutrition comparison per 100 g serving
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CARROTS AND ZUCCHINI BLEND MIXED VEGETABLE SPIRALS wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 2
vs
CARROTS AND ZUCCHINI BLEND MIXED VEGETABLE SPIRALS: 6
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | CARROTS AND ZUCCHINI BLEND MIXED VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calories | 56 cal | 47 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 12.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CARROTS AND ZUCCHINI BLEND MIXED VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | CARROTS AND ZUCCHINI BLEND MIXED VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 122 MG | 329 MG | |
| Sodium, Na | 28 MG | 424 MG |